Life is in the little stuff; by showing up for the small we wake up to the big picture. As we let go of story and focus our attention we transform the everyday. Folding the washing becomes a sacred ritual, taking a shower a sensory delight, each step on a walk down the street a meditation of arrival.
Listen to the birds. Flying messengers of mindfulness, those birds, singing for your attention ‘notice me’ they call ‘be awake to the aliveness of this moment’. No App required, no text alerts necessary – just ears. It is always now as the birds are singing, we can use them to help guide us home.
Find your feet. Where our attention goes our energy follows, as we get lost in our heads we can feel a little ‘top heavy’ and out of balance. Sink the anchor of your awareness into your feet, feel your soles against the floor, relaxing the weight of your body into each foot. Breathe into your contact with the ground. As we dive into sensing we release thought, we release tension, we move from clinging on to letting go.
Meditate; if, as, and when you can. But know that mindfulness is much more than meditation alone. Be where you are. Meditation is at the heart of my life, I find myself there, lose myself and find myself again but it wasn’t always this way. We can only ever be where we are and meditation reminds me that there’s nowhere to get to.
Keep it simple; all of life is an opportunity to be mindful, the obstacle is overthinking it.